Aug 23, 2024
This week the hosts of Ballet Help Desk sat down with Monika Saigal, a Registered Dietitian Nutritionist and former professional dancer, to discuss the critical role of balanced nutrition in a dancer's life and the impact of language on food perceptions. She also addresses the myth of perfect eating, the risks of disordered eating in ballet, and offers practical strategies for maintaining healthy eating habits amidst a busy schedule. Listen here
This week the hosts of Ballet Help Desk sat down with Monika Saigal, a Registered Dietitian Nutritionist and former professional dancer, to discuss the critical role of balanced nutrition in a dancer's life and the impact of language on food perceptions. She also addresses the myth of perfect eating, the risks of disordered eating in ballet, and offers practical strategies for maintaining healthy eating habits amidst a busy schedule. Listen here